Yoga Nidra

I do this to sleep well.. try this routine… from witnessing to surrender. There’s a viral story about Papua New Guinea’s Kaluli tribe and what they do before sleep. Whether that story is true or not… it is pointing toward something deeply real.

If you want to know how to ‘show anger’ instead of ‘getting angry’ then read further… In moments of trigger, the brain shifts into survival mode. The amygdala (your threat detection system) takes over, and the prefrontal cortex (responsible for reasoning and regulation) temporarily steps back.

One of the most meaningful shifts you can make in life and career is the shift from self-referential to non-self-referential thinking. Self-referential thinking is the tendency to interpret every experience through the lens of “me,” “mine,” and “my story.”

Most of us move through our days pushed and pulled by emotions we barely understand. Stress tightens the body and anxiety clouds the mind. Unprocessed feelings

In many spaces today, Sankalpa is spoken of as a tool for getting what we want. Through Shrimath Yoga Nidra - a 9 level system the participants experience Sankalpa coming true with a consistent Level 4 practice itself. In the Ramana–Muruganar tradition, Sankalpa ie resolve is treated very differently.

Silence is often misunderstood as absence.In Yoga and Tantra, silence is understood as presence. Neuroscience today is beginning to describe, in language we can relate to, what Indic traditions have known for eons: deep silence is regenerative.