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Yoga Nidra
Silence, Yoga Nidra, and why stillness is profoundly creative
Silence is often misunderstood as absence.In Yoga and Tantra, silence is understood as presence.
Neuroscience today is beginning to describe, in language we can relate to, what Indic traditions have known for eons: deep silence is regenerative.
Shrimath Yoga
Feb 52 min read
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