Shrimath Yoga

Yoga is not only about postures. Yoga Nidra is not merely relaxation. At Shrimath, Yoga Nidra is approached not as a wellness trend, but as a traditional practice to be understood, experienced and integrated into life.

Shrimath Yoga Nidra, now, is a go-to practice for many coaches, leaders and entrepreneurs. Like the Chinese bamboo it took time to grow deep roots but now we are here.

What makes our living traditions use the word RESOLVE (Sankalpa)? In Yoga Nidra, a resolve is made to do course correction, reduce stress or manifest what you need.