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I am just hoping to deepen my practise, keep revisiting it and also use with my patients and clients so that they can also benefit from this.
Doctor, Mindset Coach, Author, Speaker
Join, if you are
New to Yoga Nidra and want a simple way to begin
A student, professional, entrepreneur, leader, or caregiver
Feeling mentally tired, stressed, or burnt out
Looking for deep rest and mental clarity without physical effort
Struggling with sleep, overthinking, or restlessness
What you will learn
How to relax without falling asleep.
How to reduce overthinking and self-talk.
How to carry the benefits into work and daily life.
Course Outline
Theory :
1. Introduction and Historical roots of Yoga Nidra
2. Exploring how Yoga Nidra fits into the broader Yogic framework
3. Notable figures in the development of Yoga Nidra
4. Understanding Yoga Nidra’s relevance today
5. Brain waves and DeMoN (Default Mode Network)
Practices:
Brahmari, Level 1 and 2 Yoga Nidra Practice
(out of 9 Levels developed by Shrimath Yoga)
Hybrid Program
Duration: 7 Days
Platform: 1 day at Shrimath from
10 AM to 4 PM, 6 days Online via Zoom
Eligibility: No prior experience required
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