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Success Stories
Each Participant has a different story of transformation through Yoga Nidra. What's your story?
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Magdalena Sobiak
Corporate Responsibility Leader
Yoga Nidra has been great reflection on my life and buzz to give me peaceful balance with work and home duties.
Dr. Simmi Roy Mishra
Doctor, Mindset Coach, Author
I am just hoping to deepen my practice, keep revisiting it, and use with my patients
Anjali Anand
Strategic Operations Leader
Understanding Yoga Nidra's ancient Indic roots and the science behind it made it even more enriching.
Navitha D
Hatha Yoga Teacher
The practice allowed me to slow down, release accumulated tension, and reconnect with stillness
Rashmi Sharma
HR Manager & Lead
Yoga Nidra has helped me relax my body more effectively, calm my mind, and slow down my nervous system.
Mahadevan Seetharaman
Executive Leadership
Yoga Nidra has profoundly transformed my life by helping me find inner calm, better sleep, and emotional balance.
Kishore Sivagupta
Custom Travel Delight Planner
Yoga Nidra practice was very relaxing & mind soothing
Poornima Ravindran
Corporate Communications
The sessions fill me with a lot of peace and hope. To be able to participate itself is Grace for me.
Maltesh Ashrit
Analytics professional
Yoga Nidra helped me focus better and plan my day. It has left me rejuvenated and energetic for the day.
Nagaraja Sirigeri
Founder @KaryamFinserv
It was really insight full but was unable to practice it regularly will look forward for the same.
Raghavendra Deshmukh
Software Engineering Leader
More than the absolute benefits, I now think of Yoga Nidra as a way to destress and look forward to practicing it regularly.
Srikanthan Kumarasamy
Coaching Supervision & ICF MCC
The 27 day course enhanced my sleep quality significantly, allowing for deeper and more restorative rest.
Dr.Jyoti Paresh Contractor
Founder: Aarogyajyoti Wellbeing
Yoga Nidra was very new and amazing experience. I found it very relaxing during the session and very active throughout the day
Swathi Hegde
Founder, Reyksha Connect
Yoga Nidra taught me how maintain silence and watch from healthy distance before I decide on anything.
Michael Lowman
Owner - The Yoga Shack
Yoga Nidra brings me a certain level of calmness, feel rested after an experience of yoga Nidra but also brimming with potential energy!
Hiwangi Badsiwal
Coach
In the stillness of Yoga Nidra, guidance flows effortlessly. I’ve witnessed how powerful this practice can be for healing.
Aravind Katta
Enterprise Quality Assurance
Thank you for sharing this gift of Yoga Nidra, it truely helped me find peace
Ganesh Jatadaran
Lead - Process Excellence
Through the Yoga Nidra course, one begins to understand and manage mind, thoughts and emotions better.
Yogesh Haribhau Kulkarni
AI Advisor
From my experience, within just three weeks of practice, my resolve has been achieved already
Rashi Jain
Founder: Saras - the flow
Yoga Nidra helped me become more emotional stable and believe in manifestation. It works!
Vani A Hegde
Yoga Instructor
Yoga Nidra is an experience which helps in connecting to deeper inner self
Anakha Rose Thomas
Product Manager
After the Yoga Nidra course, I must say - good things are happening. Maybe the cosmos is aligning things for me.
Kaavya B
Creative Professional
Practicing Yoga Nidra brought a lot of relaxation in my body and mind. I had a lot of breakthroughs
HARISH M
Yoga Teacher / Healer
Yoga Nidra is Life changing practice, It provides deep relaxation and overall well -being
Shivani Mansingh
ICF-PCC | Mentor Coach
It was an enriching experience. I learnt to stay still and create resolves. I really liked all of the indic concepts introduced.
Rajesh Kanna R
Strategic Growth Leader
This program is gift from divine. Every human to do this to experience our possibility.
Sheetal S Pillai
Certified Yoga Therapist
my stress levels reduced, and I became more emotionally balanced. The practice of Sankalpa (resolve) became a powerful tool for self-transformation
Chitra Narayanan
Special Educator
I was able to manifest my resolve
Richa Gupta
ICF-ACC Life Coach
Yoga Nidra brought focus and relaxation.
Manifesting my wish was an icing on the cake.
Hina Desai
Real Estate Agent
The course was very thorough theory wise and hands on practical wise. After completing the course we had one month of practice session with all yogis who attended the course.
Preeti Simran Sethi
Coach, Writer
Yoga Nidra helped me to better understand what setting intentions with a clear focus and restful spirit can do
Gargi Ray
Lead - Growth and Brand
A) Helps calm the mind b) Sankalpa actually works c) It instills The habit of focusing on what we pay attention to / words as the guide guides you.
Lidia Mahrus
CEO & Founder at Power of Listening
Yoga Nidra brings my mind and body back to balance—not only in moments when emotions feel overwhelming but also when my body is calling for a break.
Archana Chhatre
ICF Certified Coach (PCC)
Yoga Nidra is not Magic. But it takes you through a magical experience you may never have experienced earlier.
Sudha Ramakrishnan
Librarain
Through this journey I feel calm, grounded, aware and restful. To trust deeply the instructions, the experience and the subtle processes that are happening.
Mascha Perrona
NA
The personal resolve was an amazing experience; it was indeed bound to come true.
Rashmi Shivaramu
Business Integration Arch Manager
Can handle tougher situations with ease. Practising yoga Nidra gives me instant refreshment. My students also feels very relaxing after Yoga Nidra practise.
Maria Levantinou
Yoga Teacher
More calmness in my everyday routine and awareness in my body’s sensations and feelings
Nisha
NA
Better concentration and could relax easily after completing Yoga nidra
Ashwini Saraswathi
ICF - ACC Coach
I’ve been on a journey of sadhana and practices in different forms, unable to say how yoga Nidra brought in changes but I carry a inside-out understanding of what it feels during the process when I practice.
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Ushana Chetty
Audit manager
Elevated level of gratitude for everything l8fe offers, the good and.the not so.good- which advocates my path of learning more from challenges 🙏
Gururaj Rao
Yoga Teacher
Have used the principles and am using it once a month in my regular yoga classes
JAMUNA G
NA
It helps in physical and mental relaxation to my body and mind. It helps in staying conscious and focused at all the times.
Pramod Hegde
Senior member of Technical Staff
It was life changing and i am getting it's benefit everyday
Detailed experiences by our participants
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