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Online: May 11 - June 07, 2026 | Hybrid: May 08 - 10, 2026
Yoga Nidra for Women
The practice allowed me to slow down, release accumulated tension, and reconnect with stillness
Navitha D
Hatha Yoga Teacher
Join, if you are
Practitioners who have completed the 7-day Foundation Course
Yoga teachers seeking depth beyond scripted practices
Seekers ready for consistency and disciplined inner work
Struggling with sleep, overthinking, or waking up tired.
Coaches, leaders, and professionals managing cognitive load​
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Benefits
Improved emotional regulation
Reduced reaction to response
Deepened quality of sleep
Build the ability to stay aware during longer Yoga Nidra practices
Increase capacity to witness thoughts without engagement
Course Outline
6 Sessions followed by 21 days practice
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Course Investment
Online Course
Duration: 27 Days / 60 min
Platform: Online via Zoom
Eligibility: No prior experience required
Fee: Rs. 12699 | USD 234*
*Indians living abroad are requested to pay dollars equivalent
Hybrid Course
Duration: 27 Days
Platform: 3 Days/2 Nights at Shrimath, 21 Days Online (45 min/day)
Eligibility: No prior experience required
Fee: Rs. 15399 | USD 279*
*Indians living abroad are requested to pay dollars equivalent
Women who felt the change
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