At Param Yoga, we are thankful for our collaboration with Shrimath Yoga to host the Yoga Nidra Teacher Training Course at our Pune center. This partnership combined Shrimath Yoga's authentic teachings with Param Yoga's nurturing environment, creating an enriching experience for participants.
The course offered in-depth theoretical and practical immersion in Yoga Nidra, featuring clear instruction and supportive guidance.
Personally, attending the TTC was transformative, showcasing Yoga Nidra's benefits like deep relaxation, improved concentration, and emotional balance. Notably, the 21-day resolution practice (Sankalpa) helped manifest my intentions, reinforcing my belief in its life-changing potential.
We cherish our partnership with Shrimath Yoga and look forward to future collaborations aimed at spreading Yogic wisdom and fostering self-growth and transformation.
Rashmi Ghatge | Director, Param Yoga
Associate Centres
Param Yoga, Pune
Chithh and Shrimath Yoga Nidra have collaborated to offer a guided pathway into deep rest and nervous system regulation. Led by an experienced Yoga Nidra teacher, these sessions go beyond relaxation to support stress recovery, emotional balance, improved sleep, and inner awareness.
Designed for modern lives shaped by overstimulation and burnout, the practice creates space for the nervous system to restore.
Sessions include guided Yoga Nidra rooted in neuroscience and yogic tradition, with themes such as rest and recovery, sleep support, emotional resilience, and intention-setting. Held in a calm, inclusive environment, this offering reflects a holistic approach to yoga where rest is treated as a core practice.
Shrimath Yoga Nidra for Teachers and Learners is also available as a continuing education add-on. The training supports teachers and practitioners in understanding rest as a skill and the nervous system as the foundation for safe, accessible practice. It includes Yoga Nidra methodology, applied nervous system understanding, and practical experience in both receiving and guiding the practice.
Charu Lata | Founder at Chithh