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Yoga Nidra stayed with me in every day agenda, It has been great reflection on my life and buzz to give me peaceful balance with work and home duties.
Corporate Responsibility Leader, Social and Environmental Impact
Join, if you are
Practitioners who have completed the 7-day Foundation Course
Yoga teachers seeking depth beyond scripted practices
Seekers ready for consistency and disciplined inner work
Struggling with sleep, overthinking, or waking up tired.
Coaches, leaders, and professionals managing cognitive load
Benefits
Improved emotional regulation
Reduced reaction to response
Deepened quality of sleep
Build the ability to stay aware during longer Yoga Nidra practices
Increase capacity to witness thoughts without engagement
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Course Outline
6 Sessions followed by 21 days practice
Hybrid Program
Duration: 27 Days
Platform: 3 Days/2 Nights at Shrimath, 21 Days Online (45 min/day)
Eligibility: No prior experience required
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