I do this to sleep well.. try this routine… from witnessing to surrender. There’s a viral story about Papua New Guinea’s Kaluli tribe and what they do before sleep. Whether that story is true or not… it is pointing toward something deeply real.

If you want to know how to ‘show anger’ instead of ‘getting angry’ then read further… In moments of trigger, the brain shifts into survival mode. The amygdala (your threat detection system) takes over, and the prefrontal cortex (responsible for reasoning and regulation) temporarily steps back.

One of the most meaningful shifts you can make in life and career is the shift from self-referential to non-self-referential thinking. Self-referential thinking is the tendency to interpret every experience through the lens of “me,” “mine,” and “my story.”

Most of us move through our days pushed and pulled by emotions we barely understand. Stress tightens the body and anxiety clouds the mind. Unprocessed feelings

Today, I want to share how Ramana Maharshi, and the two lineages that am connected with: Swami Satyananda Saraswati and Swami Poornananda Natha have contributed to Yoga Nidra that we teach at Shrimath Yoga.

In many spaces today, Sankalpa is spoken of as a tool for getting what we want. Through Shrimath Yoga Nidra - a 9 level system the participants experience Sankalpa coming true with a consistent Level 4 practice itself. In the Ramana–Muruganar tradition, Sankalpa ie resolve is treated very differently.

Metacognition is not about thinking harder. It is about seeing your thinking clearly. Most of us live inside our thoughts without realising it. We build narratives about the future, replay conversations from the past, analyse situations repeatedly, and react to circumstances almost automatically. We worry, decide, judge, and respond, often without pausing to observe how the mind is operating in the first place. The issue is not that we think too much; it is that we rarely

Silence is often misunderstood as absence.In Yoga and Tantra, silence is understood as presence. Neuroscience today is beginning to describe, in language we can relate to, what Indic traditions have known for eons: deep silence is regenerative.

Emotions can feel like unpredictable waves, rising and crashing without warning. Stress, anxiety, and emotional turbulence often dictate our mood, decisions, and relationships. But what if you could navigate these waves with calm, clarity, and control? Yoga Nidra , an ancient Tantra-based practice, offers exactly that. It’s more than just relaxation, it is a transformative journey that empowers you to build emotional intelligence (EI), self-awareness, and deeper empathy. B

In a world where every second is filled with pings, notifications, deadlines, and endless scrolling, our nervous systems are in a constant state of alertness. The result? Stress. Burnout. Fragmented attention. Emotional fatigue. We are constantly "on" yet rarely present. But what if the answer to greater energy and creativity wasn’t in doing more…What if it were done less intentionally and mindfully ? What if just a few minutes of withdrawal each day could offer you clarit