Shrimath Yoga

Self-care is not an act of selfishness but an act of responsibility as it allows compassion to remain sustainable. Through Shrimath Yoga Nidra we are beginning a public seva initiative dedicated to caregivers.

Yoga is not only about postures. Yoga Nidra is not merely relaxation. At Shrimath, Yoga Nidra is approached not as a wellness trend, but as a traditional practice to be understood, experienced and integrated into life.

Shrimath Yoga Nidra, now, is a go-to practice for many coaches, leaders and entrepreneurs. Like the Chinese bamboo it took time to grow deep roots but now we are here.