Shrimath Yoga

Metacognition is not about thinking harder. It is about seeing your thinking clearly. Most of us live inside our thoughts without realising it.  We build narratives about the future, replay conversations from the past, analyse situations repeatedly, and react to circumstances almost automatically.  We worry, decide, judge, and respond, often without pausing to observe how the mind is operating in the first place.  The issue is not that we think too much; it is that we rarely step outside our...

Silence is often misunderstood as absence.In Yoga and Tantra, silence is understood as presence. Neuroscience today is beginning to describe, in language we can relate to, what Indic traditions have known for eons: deep silence is regenerative.

Emotions can feel like unpredictable waves, rising and crashing without warning. Stress, anxiety, and emotional turbulence often dictate our mood, decisions, and relationships.  But what if you could navigate these waves with calm, clarity, and control? Yoga Nidra , an ancient Tantra-based practice, offers exactly that. It’s more than just relaxation, it is a transformative journey that empowers you to build emotional intelligence (EI), self-awareness, and deeper empathy.   By connecting with...