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Silence is not absence, but it is a different kind of work. We live in a world that rarely stops talking. Discover how Antar Mouna and Yoga Nidra help us listen to what silence reveals within.

Kāma (desire) is not the problem. We are often taught to control desire, 'what if' the deeper question is - 'Can desire be understood, channelled & finally transformed?

Knowledge transfer is not the same as transformation. You cannot teach stillness by memorising words; you can only teach stillness after learning to live it.

Self-care is not an act of selfishness but an act of responsibility as it allows compassion to remain sustainable. Through Shrimath Yoga Nidra we are beginning a public seva initiative dedicated to caregivers.

Yoga is not only about postures. Yoga Nidra is not merely relaxation. At Shrimath, Yoga Nidra is approached not as a wellness trend, but as a traditional practice to be understood, experienced and integrated into life.

Shrimath Yoga Nidra, now, is a go-to practice for many coaches, leaders and entrepreneurs. Like the Chinese bamboo it took time to grow deep roots but now we are here.

What makes our living traditions use the word RESOLVE (Sankalpa)? In Yoga Nidra, a resolve is made to do course correction, reduce stress or manifest what you need.

Yoga Nidra turns Advaita Vedānta into lived experience. Unlike analytical inquiry that begins with concepts, Yoga Nidra begins with direct experience—this is Advaita in practice, not theory.

The future belongs not merely to high performers, but to sustainable performers—people who can remain effective without losing inner balance. In a world addicted to stimulation, deep rest may become the ultimate leadership advantage.

Growth without awareness becomes burnout, and growth with awareness becomes evolution... sustainable success.

Today, people are collecting certifications faster than they are cultivating experience. Can we authentically guide others into states of consciousness we have never deeply experienced ourselves?

A vacation may relax the body temporarily but most of us are experienced enough to know that we get back tired after each vacation 😎Because the inner patterns remain unchanged, and the suffering returns.

We had a participant document his journey through a 21-day Shrimath Yoga Nidra challenge. He is not a beginner in mindfulness and associated techniques but a revered well known guide in this field.

Burnout rarely arrives suddenly, the body whispers first.

‘Work’ thoughts never stop… that’s thought at work One of the first signs of burnout is this: The body leaves work, but the mind does not.

I do this to sleep well.. try this routine… from witnessing to surrender. There’s a viral story about Papua New Guinea’s Kaluli tribe and what they do before sleep. Whether that story is true or not… it is pointing toward something deeply real.

If you want to know how to ‘show anger’ instead of ‘getting angry’ then read further… In moments of trigger, the brain shifts into survival mode. The amygdala (your threat detection system) takes over, and the prefrontal cortex (responsible for reasoning and regulation) temporarily steps back.

One of the most meaningful shifts you can make in life and career is the shift from self-referential to non-self-referential thinking. Self-referential thinking is the tendency to interpret every experience through the lens of “me,” “mine,” and “my story.”

Most of us move through our days pushed and pulled by emotions we barely understand. Stress tightens the body and anxiety clouds the mind. Unprocessed feelings

Today, I want to share how Ramana Maharshi, and the two lineages that am connected with: Swami Satyananda Saraswati and Swami Poornananda Natha have contributed to Yoga Nidra that we teach at Shrimath Yoga.