𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗔𝗜𝗥 & 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮
AIR (Affirmation, Intention & Resolve)
One of the best ways to understand words is to figure out the context.
The context 👇🏼with ‘Shrimath Yoga Nidra’
Affirmation: works; as neuroscience says that brain 🧠 seldom differentiates reality from that’s not.
The onus to make the affirmation come true is on the individual and many times localises stress as must, should, could, can etc also directly connect with us.
Intention: works; to direct the mind with the purity. In most cases it’s a word that we use in prayers and while dealing with others.
It borders many times on wish. At the same time intention helps a lot in inner purification.
Resolve: works; it starts from reality than affirming that something already exists.
It helps the brain to raise above mere prayers or any intention that we hold for ourselves and / or others.
What makes our living traditions use this word RESOLVE (Sankalpa)?
✨ closer to the reality in our life … even if brain can’t differentiate, our mind knows what is real. So there is no pressure of faking till you make it.
✨strictly for you. For others you can pray, wish or hold an intention. In Yoga Nidra, a resolve is made to do course correction, reduce stress or manifest that you need 🥹
✨assurance from Masters that any RESOLVE taken during Yoga Nidra is bound to come true.
At Shrimath Yoga we understand the neuroscience behind how a resolve is enabling stress relief, deep sleep and manifest.
✨ Details, Program dates & Resources:
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