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Shrimath Yoga Nidra is a powerful science backed technique rooted in living traditions of India, that guides individuals into a state of deep, conscious rest.
It enables access to glimpse one’s true nature, amplify intellectual prowess, profound mental clarity, steady emotional balance, and physical well-being.
Science behind Yoga Nidra
Scientific studies on Yoga Nidra were formally started in 1970’s at the Menninger Foundation (US). In 2026, we at Shrimath are enabling a fMRI study at Sharda University (India) on how the practice of Shrimath Yoga Nidra helps students in the age group of 18 to 25 years.
1. Greater practice hours correlate with significant brain changes
(p-value < 0.01).
2. Reduces Default Mode Network (DMN) connectivity, linked to less mind-wandering.
Brain Function Enhancement
1. Activates brain regions processing emotions and supports anxiety relief.
2. Helps release subconscious patterns ("samskaras") for mental well-being.
Emotional
Regulation
1.Yoga Nidra induces deep relaxation while maintaining heightened awareness.
2. Experienced meditators (3,000+ hours) show reduced mental chatter and better focus.
Deep Relaxation & Awareness
The Top 5 Benefits
Stress Relief
Releases deep-rooted tensions from the mind and body
Sleep Quality
Leading to better cognition and improved energy levels
Emotional Stability
Build resilience and manage life’s challenges with clarity.
Desire Manifestation
Uncover and manifest legitimate hidden desires.
Self Discovery
Enabling the joy and journey of Self discovery.
Courses
Success Stories
"Within just three weeks of practice, my resolve has been achieved already"
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N.A. Narayanan
Senior IT Professional
Yogesh Haribhau Kulkarni
AI Advisor
Sreedevi Raghavan
Life Coach, Trainer, HYL Teacher
World Records
