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Foundation Course in Yoga Nidra
7 Days to deeper rest, mental clarity, and better sleep
I am just hoping to deepen my practise, keep revisiting it and also use with my patients and clients so that they can also benefit from this.
Doctor, Mindset Coach, Author, Speaker
45 +
Participants
6
Days practice
1
Masterclass
Join if you are
Beginner to
Yoga Nidra
Working Professional experiencing mental fatigue or burnout
Coaches, Therapists, Yoga Teachers seeking depth
Struggling with sleep, overthinking, or restlessness
What will you learn
How to relax without falling asleep.
How to reduce overthinking and self-talk.
How Yoga Nidra works on the brain and nervous system.
How to build a consistent 12–18 minute daily practice.
How to carry the benefits into work and daily life.
Course Outline
Theory:
1. Introduction and Historical roots of Yoga Nidra
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2. Exploring how Yoga Nidra fits into the broader Yogic framework
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3. Notable figures in the development of Yoga Nidra
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4. Understanding Yoga Nidra’s relevance today
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5. Brain waves and DeMoN (Default Mode Network)
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Practices:
Brahmari, Level 1 and 2 Yoga Nidra Practice
(out of 9 Levels developed by Shrimath Yoga)
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