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“Shrimath Yoga Nidra is a powerful science backed technique rooted in living traditions of India, that guides individuals into a state of deep, conscious rest.
It enables access to glimpse one’s true nature, amplify intellectual prowess, profound mental clarity, steady emotional balance, and physical well-being.”
Science behind Yoga Nidra
Scientific studies on Yoga Nidra were formally started in 1970’s at the Menninger Foundation (US). In 2026, we at Shrimath are enabling a fMRI study at Sharda University (India) on how the practice of Shrimath Yoga Nidra helps students in the age group of 18 to 25 years.
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Brain Function Enhancement
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Greater practice hours correlate with significant brain changes (p-value < 0.01).
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Reduces Default Mode Network (DMN) connectivity, linked to less mind-wandering.
Emotional Regulation
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Activates brain regions processing emotions and supports anxiety relief.
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Helps release subconscious patterns ("samskaras") for mental well-being.
Deep Relaxation & Awareness
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Yoga Nidra induces deep relaxation while maintaining heightened awareness.
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Experienced meditators (3,000+ hours) show reduced mental chatter and better focus.
The Top 5 Benefits
Stress Relief
Releases deep-rooted tensions from the mind and body.
Sleep Quality
Leading to better cognition and improved energy levels.
Emotional Balance
Build resilience and manage life’s challenges with clarity.
Desire Manifestation
Uncover and manifest legitimate hidden desires.
Self Discovery
Enabling the joy and journey of Self discovery.
Courses
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You will learn to awaken parasympathetic nervous system, stabilize your mind and experience manifestation - in 27 days.
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Success Stories
N.A. Narayanan
Senior IT Professional
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️ Yogesh Haribhau Kulkarn
AI advisor
"Within just three weeks of practice, my resolve has been achieved already (this resolve is personal, secret and but I can just share that it’s somewhat own-health-related.)"
Sreedevi Raghavan
Life Coach, Trainer, HYL Teacher
World Records
